You are what you eat Quiz

You can control the calories your body uses for BASIC body functions.

• True

• False

Select the option that does NOT correctly complete the following sentence: "Learning to eat balanced meals, even fast-food meals on the run, contributes to your overall well-being by…

• helping to maintain the proper weight."

• providing energy for physical activities."

• supplying nutrients for good health."

• minimizing your metabolism and basic body functions."

How many calories do most people need per day?

• 1000

• 2000

• 5000

• 300

Pat wants to lose weight. He has decided to exercise more and reduce his caloric intake. Which of the following meals would have the LEAST amount of calories?

• Slice of cheese pizza, Apple, Water

• Hamburger with lettuce, Apple, Whole milk

• Plain baked potato, Green pepper, Water

• Hamburger, French fries, Soda

The human body needs ______ to aid digestion, regulate temperature, carry vitamins and minerals to the parts of the body, and help remove waste from the kidneys.

• fiber

• water

• vitamins

• sugar

According to the picture, how many calories are in 1 serving Honey Nut Cheerios?

• 140

• 180

• 190

• 200

According to the picture, how many calories are in one serving of Honey Nut Cheerios with skim milk?

• 180

• 140

• 200

• 150