Health Related Fitness

Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.

• Body Composition

• Muscular Endurance

• Flexibility

• Agility

The ability of the muscular system to work efficiently,

where a muscle can continue contracting over a period of time against a light to moderate fixed resistance.

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

• Muscular Endurance

The relative ratio of fat mass to fat free mass in the body.

Where possible explain how all the above link to sport and why they are important.

• Flexibility

• Coordination

• Body Composition

• Muscular Strength

The ability of the cardiorespiratory system to work

efficiently, supplying nutrients and oxygen to working muscles during sustained

physical activity.

• Muscular Endurance

• Cardiovascular Endurance

• Cardiovascular System

• Body Composition

The maximum force that can be generated by a muscle or muscle group.

• Power

• Muscular Endurance

• Muscular Strength

• Flexibility

Strength X Speed = ?

• Agility

• Muscular Strength

• Power

• Coordination

Swimming and Biking are examples of:

• Muscular Strength

• Muscular Endurance

• Body Composition

• Cardiovascular Endurance

Squats and bench press are examples of Muscular Strength

• True

• False

How many components of Health Related Fitness are there?

• 7

• 3

• 4

• 5

What is your favourite fitness activity?

• Swimming

• Biking

• Running

• Lifting Weights