Review Activity

Riding a bike and jogging would help:

• Muscular Strength

• Cardio Respiratory Endurance

• Flexibility

• Body Composition

Yoga and dynamic stretching are examples of:

• Muscular endurance

• Body Composition

• Flexibility

• Overload

A wall sit, where you use a muscle group for a long period of time is:

• Strength

• Cardio respiratory endurance

• Flexibility

• Muscular Endurance

In order to improve fitness levels you have to increase:

• Frequency

• Intensity

• Time

• All the above

The R.P.E. is:

• Real Person Exercise

• Running Prime Energy

• Rate of Perceived Exertion

The highest level on an RPE Scale is:

• 1

• 5

• 10

• 100

Intensity means:

• How hard

• How many

• How much

Frequency means:

• How hard

• How often

• What kind

Maximum heart rate is:

• 100

• time-type

• 220-age

The best time to take your resting heart rate is:

• After intense activity

• In the morning when you wake up

• In a stressful situation