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Review Activity

Authored by Jeremy Michalski

Physical Ed

6th - 8th Grade

Used 24+ times

Review Activity
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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Riding a bike and jogging would help:

Muscular Strength

Cardio Respiratory Endurance

Flexibility

Body Composition

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Yoga and dynamic stretching are examples of:

Muscular endurance

Body Composition

Flexibility

Overload

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

A wall sit, where you use a muscle group for a long period of time is:

Strength

Cardio respiratory endurance

Flexibility

Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

In order to improve fitness levels you have to increase:

Frequency

Intensity

Time

All the above

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The R.P.E. is:

Real Person Exercise

Running Prime Energy

Rate of Perceived Exertion

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The highest level on an RPE Scale is:

1

5

10

100

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Intensity means:

How hard

How many

How much

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