Energy & Nutrition

Which of the following is used in the body for growth & repair of muscles?

• Carbohydrate

• Protein

• Fibre

• Fats

The body's main source of energy is found in...

Foods such as avocado's are high in

• Fibre

• Water

• Fats

• Carbohydrates

Why may an athlete want to have a high protein diet?

Which type of athletes utilise carbohydrate loading before a competition?

• Endurance Athletes

• Power Athletes

• Boxers

• Ballet Dancers

Which of the following foods is a high source of protein?

• Pasta

• Chicken

• Potato

• Apples

Which of the following foods is a high source of fibre?

• Eggs

• Oats

• Tomatoes

• Oranges

Suggest why power athletes and endurance athletes may have a different diet