Dimensions of Wellness

Wellness is the act of practicing health habits on a daily basis to attain a more balanced life.

• True

• False

Wellness is the presence of

• Purpose in life

• Active involvement is satisfying work

• Creating joyful relationships

• A healthy body

• All of the above

How many dimensions in the wellness wheel?

• 4

• 6

• 8

• 10

Choose the best answer: Physical wellness is the maintenance of:

• a healthy body

• good healthy habits

• exercise

• appropriate physical care

• all of the above

Choosing things that make our body feel good and trimming back the things that bring us down is part of:

• physical wellness

• intellectual wellness

• emotional wellness

• all of the above

Identify the wellness that keep our brain active.

• physical wellness

• intellectual wellness

• emotional wellness

• all of the above

Understanding differences and expanding our knowledge is part of:

• physical wellness

• intellectual wellness

• emotional wellness

• all of the above

Which is NOT an example how of intellectual wellness:

• brainstorming/problem solving

• exploring creativity

• being open to new ideas

• exercising to lose weight

Learning and sharing knowledge and applying it to the real world best explains:

• physical wellness

• intellectual wellness

• emotional wellness

• all of the above

Intellectual wellness is the ability to express feelings or emotions.

• True

• False