Kuiz PJ Tahun 5 Menyejukkan badan
11th - 12th Grade
•10 Qs
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Kuiz PJ Tahun 5 Menyejukkan badan
Quiz
•
Physical Ed
•
11th - 12th Grade
•
Medium
Siti Mariam Mat Seden
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bilakah aktiviti menyejukkan badan dilakukan?
Selepas melakukan aktiviti latihan/bermain.
Sebelum melakukan aktiviti latihan/bermain.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dehidrasi berlaku akibat kehilangan air dan ............ pada badan
Elektronik
Elektrolit
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jika anda rasa dahaga semasa melakukan aktiviti regangan, itu merupakan petanda ................
anda hendak demam
badan mengalami dehidrasi
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan regangan otot .........
abduktor
eksternal oblik dan trisep
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti menyejukkan badan dilakukan bermula ......
Anggota bawah ke kepala
Kepala ke anggota bawah
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapakah tempoh masa yang diperlukan untuk mendapatkan hasil senaman menyejukkan badan yang berkualiti?
5 - 10 minit
10 - 15 saat
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan regangan otot ....
Soleus
Kuadriseps
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