Fitness Components

Which component works on how long our heart and lungs can work?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which component works on how long our muscles can work?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which component works on how strong our muscles are?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which component works on how our muscles and joints can move freely without pain?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Select all the activities that will improve your cardiovascular endurance.

• Running

• Biking

• Lifting heavy weights

• Swimming

Select all the activities that will help improve your muscular strength.

• Lifting weights

• Push Ups

• Using resistance bands

• Planks

Select all the activities that will help improve your muscular endurance.

• Walking

• Sit ups

• Planks

• Yoga

Select all the activities that will help you improve your flexibility.

• Running

• Stretching

• Yoga

• Dancing