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Fitness Components

Authored by Kara Sanfillippo

Physical Ed

7th - 8th Grade

Used 7+ times

Fitness Components
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8 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which component works on how long our heart and lungs can work?

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which component works on how long our muscles can work?

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which component works on how strong our muscles are?

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component works on how our muscles and joints can move freely without pain?

Cardiovascular Endurance

Muscular Endurance

Muscular Strength

Flexibility

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Select all the activities that will improve your cardiovascular endurance.

Running

Biking

Lifting heavy weights

Swimming

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select all the activities that will help improve your muscular strength.

Lifting weights

Push Ups

Using resistance bands

Planks

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select all the activities that will help improve your muscular endurance.

Walking

Sit ups

Planks

Yoga

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