Quiz - Gr 11 PE 1

PAR Q means

(a)  

Ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles

efficiently in order to sustain prolonged rhythmical exercise.

• Speed test

• Cardio vascular endurance

• lungs endurance

• muscle endurance

measures the ability to maintain an upright posture while still or while moving.

• Agility test

• speed test

• Balance test

FITT means

(a)  

occurs when the work load of your

exercise session exceeds the normal demands you place on your body.

• Progression

• Overloading

• Space

• Timing

the increase in performance, ability to see and track the amount strain placed on your

body as a result of your recorded activities over time.

• Warm up

• Exercise Load

• Variety

Duration or distance covered in an exercise session

• Frequency

• Intensity

• Time

measures the amount of time it takes to get moving

• Reaction time

• Speed test

• Coordination test

measures the ability of the body to change direction rapidly.

• Balance test

• Agility test

• Coordination test

assesses the ability to do strength work at an explosive pace.

• Power test

• Speed test

• Muscular endurance