Methods of Agility Training

Why is agility important?

• Improves Balance

• Improves Coordination

• Improves Body Control

• All of the Above

Define agility

• The ability to hold a position for an extended period of time without falling

• The ability to change direction at speed

• The ability to use two or more body parts at the same time

• The range of movement at a joint

The functions of agility training are too…

• Improve acceleration, improve change of pace and increase cadence

• Improve stamina, sustain performance and improve oxygen delivery

• Change direction, lose an opponent and create Space

• Improve strength, core stability and muscular endurance

What method of agility training does this picture demonstrate?

• Agility and Quickness (SAQ) training

• Agility ladders

• Multi-directional shuttle runs

What method of agility training does this picture demonstrate?

• Agility and Quickness (SAQ) training

• Agility ladders

• Multi-directional shuttle runs

What method of agility training does this picture demonstrate?

• Agility and Quickness (SAQ) training

• Agility ladders

• Multi-directional shuttle runs

What method of agility training does this picture demonstrate?

• Agility and Quickness (SAQ) training

• Agility ladders

• Multi-directional shuttle runs

Multi-directional shuttle runs involve...

• ...the use of a series of cones that are placed into a diagonal/zig-zag formation.

• ...the use of ladders to develop movement of quick feet, improve co-ordination and leg speed.

• ...the use of cones, poles, ladders, low-level hurdles (containing multiple drills) to create a course to maneuver through.

Agility ladders involve...

• ...the use of a series of cones that are placed into a diagonal/zig-zag formation.

• ...the use of ladders to develop movement of quick feet, improve co-ordination and leg speed.

• ...the use of cones, poles, ladders, low-level hurdles (containing multiple drills) to create a course to maneuver through.

SAQ training involves...

• ...the use of a series of cones that are placed into a diagonal/zig-zag formation.

• ...the use of ladders to develop movement of quick feet, improve co-ordination and leg speed.

• ...the use of cones, poles, ladders, low-level hurdles (containing multiple drills) to create a course to maneuver through.