Aerobic Endurance and Speed testing

What is the length of the area used in the Multi Stage Fitness Test (MSFT)?

• 10 metres

• 20 metres

• 30 metres

• 40 metres

The Multi Stage Fitness Test is used to measure which component of fitness?

• Power

• Aerobic Endurance

• Muscular Strength

• Muscular Endurance

Identify the piece of equipment used for the Multi Stage Fitness Test

• Cones

• Vertical jump board

• Bench

• Grip Dynamometer

Which of these pieces of equipment is not used in the Forestry Step test

• Step/bench

• Metronome

• Heart rate monitor/stopwatch

• Mat

Which of the following is not an advantage of the Forestry Step Test?

• Cheap to perform

• Motivation can be tough to maintain

• Can be done inside or outside

• You can self administer

What speed is the metronome set at for the Forestry step test?

• 60 beats per minute

• 70 beats per minute

• 80 beats per minute

• 90 beats per minute

What is the height needed for the bench/step in the Forestry step test?

• 60cm for males, 25cm for females

• 33cm for males, 33cm for females

• 40cm for males, 40cm for females

• 40cm for males, 33cm for females

The 35m Sprint test is used to measure which component of fitness?

• Muscular Strength

• Muscular Endurance

• Speed

• Aerobic Endurance

Which of these do you not need to conduct the 35m sprint test?

• Cones

• Stopwatch

• Measuring tape

• Metronome

Which of these is not an advantage for the 35m Sprint test?

• Cheap to perform

• Can be performed inside or outside

• Can be hard to take time accurately

• Quick to complete