Aerobic Endurance, Speed & Agility Fitness Tests

What is the proper name for the bleep test?

• Mass Stage Fitness Test

• Multi Section Fitness test

• Multi Stage Fitness Test

• Multi Level Fitness Test

What are the 3 pieces of equipment that you ned for the MSFT?

• CD

• CD player

• Metronome

• Cones

What is not a disadvantage for the MSFT?

• It is expensive.

• Practise, motivation and state of mind impact the score obtained.

• The scoring can be subjective.

• The environment and conditions can affect the results

What is the name of another test for aerobic endurance?

• Harvard Step test

• 1 Minute press up test

• 1 minute sit up test

• Vertical Jump test

What 3 pieces equipment do you need for the harvard step test?

• Bench

• Metronome

• Stop watch

• Cones

How long is the test that we use for speed?

• 25m

• 30m

• 45m

• 40m

How many sprints do you take in total to complete the 30m Speed test?

• 6

• 5

• 4

• 3

The Illinois Agility Test tests which 2 components of fitness?

• Speed & Strength

• Speed & Power

• Agility & Power

• Agility & Speed

How should you start the Illinois Agility Ruin test?

• Led face down on the floor

• Led on your back

• From a sprint start position

• Facing the other way

The MSFT & harvard step test test what component of fitness?

• Power

• Aerobic Endurance

• Muscular Endurance

• Speed