Pendidikan Jasmani Tahun 6 MINGGU KECERGASAN
6th Grade
•25 Qs
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Pendidikan Jasmani Tahun 6 MINGGU KECERGASAN
Quiz
•
Physical Ed
•
6th Grade
•
Practice Problem
•
Medium
REDZUAN 846
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25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah kepentingan melakukan aktiviti memanaskan badan sebelum memulakan aktiviti sukan?
Menyeronokkan
Membuatkan kaki kurang sakit
Menyediakan otot untuk melakukan aktiviti sukan bagi mengelakkan kecederaan
Memastikan berpeluh untuk sihat
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Memanaskan badan dapat meningkatkan kadar nadi
Betul
Salah
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Aktiviti regangan statik dapat meningkatkan kadar nadi
Betul
Salah
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Aktiviti memanaskan badan dilakukan _____________________ membuat aktiviti fizikal.
sebelum
selepas
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Aktiviti memanaskan badan dapat meningkatkan : (pilih 4)
suhu badan
ketinggian
kadar pernafasan
kadar nadi
keanjalan otot
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Kita perlu melakukan aktiviti memanaskan badan supaya : (pilih 2)
kita sihat.
badan bersedia untuk melakukan aktiviti fizikal yang seterusnya.
dapat mengurangkan risiko kecederaan.
7.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Aktiviti memanaskan badan perlu mencapai kadar denyutan nadi ________ denyut seminit.
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