FITNESS, SPORTS AND RECREATION LEADERSHIP

What factor of coaching style he needs to improve if an effective and successful coaches have an open and inquiring mind and never assume that they know everything about their sports or coaching?

• A. Knowledge

• B. Personality

• C. Previous experience of being coached

• D. Reasons for Coaching

Which statement is “not true” about coaching or leading people?

• A. About listening to your athletes, understanding their needs and then working with them to help them succeed in their sport

• B. Assessment and evaluation on performance

• C. It is about growing and guiding your athletes and in doing so growing yourself

• D. Misleading others

What trait refers to having the quality having strong feeling of support or allegiance?

• A. Diligence

• B. Integrity

• C. Loyalty

• D. Respect

Which of the following is NOT a leadership principle?

• A. Being tactless to every members

• B. Be Technically Proficient

• C. Seek Self-Improvement

• D. Takes responsibility

Which statement is NOT true about leadership?

• A. Leadership begins with the person, not the position

• B. Leadership is about your level of authority, not your level of influence

• C. Leaders are as good at listening as they are at communicating

• D. Leadership is about wisdom, not intelligence

What pre-participation screening method is used to determine the rate of circulation?

• A. Blood test

• B. Blood pressure test

• C. Respiration rate

• D. Heart Rate

What fitness test is used to determine the muscle strength of your chest?

• A. Curl ups

• B. Push up

• C. Pull ups

• D. 1km run

What you should do If you have not exercised for a while?

• A. Get a medical check-up from your GP (doctor) before starting any physical activity

• B. Launch straight in

• C. Train hard right away to catch up

• D. Start slowly and build up to higher intensity activities

What screening test you will you use to determine if an athlete has lordosis or hyper lordosis?

• A. Fitness Tests

• B. Posture test

• C. Psychological test

• D. IQ test

What is the piece of legally binding provision where either party in a contract agrees to voluntarily forfeit a claim without the other party being liable?

• A. Legal basis

• B. Guidelines

• C. Provision

• D. Waiver