What is my level of fitness?

My fitness is based on scores from -

• 5 random challenges

• All the fitness components

• My top 5 scores

• Only the challenges I failed

The HIIT workout is a great way to improve your fitness. What does the second letter I stand for?

• Intensity

• Interval

• Initiation

• Iconic

To check my fitness level in flexibility I should ...

• Complete the sit and reach challenge

• Stretch until I touch my toes

• Run a mile in under 10 minutes

• Do as many sit-ups as posssible

The sit-up and push up challenge helps me to understand my..

• flexibility and cardio levels

• coordination and reaction time levels

• muscular endurance and strength levels

• agility and BMI

A proper warm up should..

• include push ups and sit ups

• never have stretching

• last over 30 minutes

• start with cardio activities

My warm up should also...

• include static stretching and a balance challenge

• Last more than 30 minutes

• include hand weights when possible

• All the above

During the sit and reach challenge...

• only take the score of one leg

• Keep one leg bent and one straight

• separate your hands to reach farther

• Should always be done without a warm up

According to the video we watched in class:

What YOU do matters..

What YOU decide matters...

YOU are the leader of your ???

• Life

• Challenges

• Exercises

• All of the above

When completing the jump rope challenge make sure..

• To have a rope that is the correct size

• Jump for one minute counting all your jumps even if you miss

• Keep your hands close to your body

• All of the above

When exercising its important to MODIFY the exercises when you need to: Modify means to?

• Make an exercise easier

• Make an exercise harder

• Make and exercise easier or harder

• None of these are correct