Planning a personal activity program - virtual

Planning a personal activity program - virtual

KG

5 Qs

quiz-placeholder

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Planning a personal activity program - virtual

Planning a personal activity program - virtual

Assessment

Quiz

Physical Ed

KG

Easy

Created by

Dustin Pflugner

Used 2+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

This is the body's ability, over sustained periods of physical activity, to deliver oxygen and nutrients to tissues, and to remove wastes.

Muscular Strength

Muscular endurance

Cardiovascular Endurance

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

This is an example of a Cardiovascular Endurance activity:

Running

Push ups

Weight training

3.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Cardiovascular Endurance

Muscular Endurance

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

This is an example of a flexibility exercise:

Dynamic stretching.

working out

Tai Chi.

5.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

This is the ability to move joints and use muscles through their full range of motion.

Flexibility

Strength training

Crossfit