Planning a personal activity program - virtual

This is the body's ability, over sustained periods of physical activity, to deliver oxygen and nutrients to tissues, and to remove wastes.

• Muscular Strength

• Muscular endurance

• Cardiovascular Endurance

This is an example of a Cardiovascular Endurance activity:

• Running

• Push ups

• Weight training

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

This is an example of a flexibility exercise:

• Dynamic stretching.

• working out

• Tai Chi.

This is the ability to move joints and use muscles through their full range of motion.

• Flexibility

• Strength training

• Crossfit