Components of Fitness

What is a suitable test to measure flexibility?

• Cooper run

• Sit and reach test

• Grip strength dynamometer

• Sit up test

Power is the combination of strength and ...

(a)  

The ability to keep a body's centre of mass over its base of support is which component of fitness?

• Agility

• Co-ordination

• Balance

The multi-stage fitness test measures which component of fitness?

(a)  

What position in football requires the best reaction time?

• Striker

• Goal Keeper

• Defender

• Midfielder

Weightlifting is a sporting example of which component of fitness?

(a)  

The press-up test and sit-up test are suitable tests for which component of fitness?

• Strength

• Flexibility

• Agility

• Muscular endurance

Which component of fitness does this describe? 'The ability to use different body parts together accurately and fluently'

• Co-ordination

• Balance

• Flexibility

• Agility

The ability to (a)   at speed is a description of agility.

The ability of body parts to move quickly is a description of which component of fitness?

• Agility

• Flexibility

• Speed

• Co-ordination