Heart Rate

What is Heart Rate?

• The number of times your heart beats.

• The number of times your heart beats per minute.

• The maximum amount of times your heart should be.

• The amount of times your heart should beat while exercising.

Where are the two easiest places to find your pulse?

• foot and leg

• neck and wrist

• finger and thumb

• arm and leg

Why can't you use your thumb to find your pulse?

• Your thumb has no brain

• Your thumb is too big

• Your thumb has its own pulse

• You need two fingers

What is resting heart rate?

• Your heart rate after you have exercised.

• Your heart rate when you are at a complete state of rest.

• Your heart rate after you have drank a coke.

• Your heart rate before your exercise.

What is max heart rate?

• Your heart rate when you are a complete state of rest.

• Your heart rate before you exercise.

• Your heart rate when your heart is working at it's maximum.

• Your heart rate after you recover from exercise.

How do you calculate max HR?

• 240-age

• 220+age

• 240+age

• 220-age

What is target HR

• Where you want your heart rate to be while exercising.

• The HR zone where you are working too hard

• The HR zone where you aren't working hard enough

• A dangerous zone

A person counted his pulse for 6 seconds and got 12 beats. Using that data, calculate his current heart rate.

6sec x 10 = 60 sec (1min)

• 72bpm

• 60bpm

• 100bpm

• 120bpm

John is 20 years old. What is his max heart rate?

• 190bpm

• 189bpm

• 200bpm

• 198bpm

Joe's max heart rate is 185. What is his age?

• 12

• 30

• 15

• 35