Heart/ Heart Rate

What is your heart rate?

• The amount of times your heart beats in a day

• The amount of times your heart beats in one minute

• The amount of times your heart beats in 15 seconds

• The amount of times your heart beats in a hour

What is your resting heart rate?

• Your heart rate when you are calm or at rest (best taken when you wake up)

• Your heart rate after setting a timer for 15 seconds and multiplying by 4

• Your heart rate after exercising

• Your heart rate after sleeping for 24 hours

Where are the two best places to take your pulse on your own body?

• Tops of your feet/ Sides of your elbow

• Temple/ Hand

• Neck/Wrist

• Leg/Arm-Pit

What is your max heart rate?

• The amount of times your heart beats in a minute

• The amount of times your heart beats in a day

• The max amount of blood your heart can produce

• The max amount of times your heart can beat in a minute

What is your target heart rate?

• The max amount of times your heart can beat in a minute

• The amount of times your heart beats in a minute

• The amount of times you want your heart to beat in a minute while doing exercise or physical activity

• Your heart rate just after waking up

True/False- Every person's resting heart rates and target heart rates are different due to factors such as: emotions, how fit they are, and other outside factors.

• True

• False

True/False- Your heart rate is higher when you are doing doing things such as resting, yoga, meditation and lower when you are doing things such as playing sports or doing a physical activity.

• True

• False

How do we calculate our own heart rates?

• Set a timer for 15 seconds. Count the number of beats or pulses we feel. Multiply that number by 4.

• Set a timer for 10 seconds. Count the number of beats or pulses we feel. Multiply that number by 3.

• Set a timer for 15 seconds. Count the number of beats or pulses we feel. Divide that number by 4.

• Set a timer for 10 seconds. Count the number of beats or pulses we feel. Multiply that number by 4.