Health, fitness and training

True or False

The World Health Organization (WHO) defines health as 'a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity'.

• False

• True

Well-being is the state of being ________, ________ and ________.

• lazy, sad and comfortable

• comfortable, unhealthy and angry

• comfortable, healthy and happy

What are the dimensions of Well-being?

• Physical

• Social

• Emotional

• Spiritual

What dimension of Well-being where you were able to perform effectively the physical tasks involved in life as well as sport?

• Emotional

• Social

• Physical

What dimension of Well-being where health is linked to personal wellbeing – feeling positive about yourself?

• Physical

• Emotional

• Social

What dimension of Well-being where you feel positive about interactions with other people and the wider world?

• Social

• Physical

• Emotional

Often feeling anxious and stressed is an indication of which type of poor health?

• Social

• Physical

• Emotional

Always get reprimanded by teachers is an indication of which type of poor health?

• Physical

• Social

• Emotional

Can get easily tired after doing physical activity is an indication of which type of poor health?

• Physical

• Emotional

• Social

Physical health and well-being:

• free from illness / injury / disease

• can control emotions

• friendship and support