Weight training and Conditioning

In order to get the most benefits from exercise with the least amount of risk, you should:

• Exercise at a high intensity such as sprinting or running.

• Exercise at a moderate intensity such as brisk walking, swimming, or cycling.

• Exercise at a low intensity

• The intensity doesn’t matter and has nothing to do with exercise.

Rocio has been walking on the track doing moderately to vigorous aerobic activity with a pace of 4 to 5 miles per hour. Which activity is Rocio doing?

• Brisk walking

• Power walking

• Race Walking

• Water walking

How frequent should vigorous physical activity be done to improve cardiovascular fitness?

• 2-3 times a week

• 3-5 times a week

• 4-5 times a week

• 5-6 times a week

Why is it important to warm up before any vigorous physical activity?

• Enlarge muscles

• Improve skills

• Reduce chance of injury

• Strengthen muscles

Name the following muscle

• Biceps

• Gluteal

• Oblique's

• Pectorals

To avoid injury when weight training, there are three things the lifter should do: have a spotter, always stretch after every workout, and stay well ________.

• Coordinated

• Fatigued

• Focused

• Hydrated

After you have been following a fitness plan that you designed, how long on average should it take to see a difference in the health-related components?

• 2 weeks

• 6 weeks

• 3 months

• 6 months

Which of the following is not a benefit of aerobic exercise?

• Anxiety

• Higher energy level

• Increase in blood supply to the heart and mucles.

• Increase in your body’s use of oxygen.

When lifting, you should always have a ___________.

• Listening to music

• Someone watching you.

• Spotter

• Talking to someone across the room.

Name the following muscle

• Biceps

• Deltoid

• Triceps

• Trapezius