Year 7 HBPE

Year 7 HBPE

7th Grade

10 Qs

quiz-placeholder

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Year 7 HBPE

Year 7 HBPE

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Medium

Created by

Amy Rothwell

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How much physical activity should children and young people aged 5 to 18 do to keep healthy?

at least 30 minutes of moderate intensity physical activity a day

at least 40 minutes of moderate intensity physical activity a day

at least 50 minutes of moderate intensity physical activity a day

at least 60 minutes of moderate intensity physical activity a day

2.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Select the two types of physical activity we should try to do each week...

exercises to increase flexibility

aerobic exercise

exercises to strengthen muscles and bones

exercises to help posture

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is moderate intensity activity?

Moderate intensity activities help lower your heart rate, and help you cool down after exercise.

Moderate intensity activities raise your heart rate, and make you breathe faster and feel warmer.

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of these is NOT a moderate intensity activity...

walking to school

walking your dog

rollerblading

sprinting as fast as you can

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of these exercises would NOT help to strengthen muscles and bones...

Skipping

Sleeping

Climbing

Gymnastics

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Heart rate measures...

How many time your heart beats per minute

How many times you hiccup in an hour

The amount of blood pumped by the heart

How well your lungs are working

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A normal resting heart rate for adults is between 60 and 100 beats per minute

True

False

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