7110 Warm up knowledge formative assessment

Is warming up our body important?

• Yes

• No

It is important to warm up so we can prepare our mind as well as our body

• False

• True

What are the 3 important components of a warm up?

• Pulse raiser, static stretching, skill familiarisation

• Dynamic stretching, playing games, running fast

• Pulse raiser, dynamic stretching, skill familiarisation

• None of the above

Pulse raisers should be

• Maximum effort

• Gradually increasing in intensity

• Static stretching

• Focused on whole body movements

Which of the following are good examples of pulse raiser exercises?

• Jogging

• Sprinting

• Jumping jacks

• Arm circles

Which is the best order of pulse raiser exercises?

• Marching, jogging, running, high knees

• High knees, running, jogging, marching

• jogging, marching, high knees, running

• Running, high knees, marching, jogging

The same warm up can be used for swimming, netball, and rock climbing

• True

• False

Static stretching is best done in the

• Warm up

• Cool down