PE I + Elective PE Weekly Review: 1/11-1/15

Which of the following is NOT a macronutrient?

• Carbohydrates

• Fats

• Proteins

• Zinc

During Tuesday's EMOM, what was the repetition number throughout the entire workout?

• 3

• 5

• 2

• 6

True or False: When completing research, you should avoid sites with a .com suffix.

• True

• False

During Thursday's HIIT workout, a slow bicycle is mostly engaging what part of your body?

• Core

• Glutes

• Hamstrings

• Biceps

When performing a lunge, how should you count your reps?

• If the teacher states to complete 5, you will perform 5 on the left and 5 on the right.

• If the teacher states to complete 5, you only do 5 on the left side.

• If the teacher states to complete 5, you only do 5 on the right side.

• Never count your reps when doing lunges!

When performing a jump squat, what should your arms be doing?

• Your arms should be up in the air the entire time.

• Keep your arms by your side, as stiff as possible.

• You will squat and as you begin to jump up, your arms will reach up as well.

• This is a lower body exercise, your arms have no part in this.

There are many benefits of Yoga, what could Yoga possibly help decrease?

• Lower Back Pain

• Inflammation

• Stress

• All of the Above

As your Asynchronous template as been adjusted, starting Quarter 3, how many points is it now worth?

• 5

• 4

• 8

• 10

Which of the following is NOT classified as protein?

• Chicken

• Eggs

• Fruits

• Turkey

Which type of food would be listed as a Carbohydrate?

• Avocado

• Pasta

• Steak

• Cheese