Fitness Terms Quiz (1st period)

Ability to move a body part quickly.

• Agility

• Reaction Time

• Speed

• Coordination

Ability to reach or respond quickly to what you hear, see or feel.

• Balance

• Agility

• Coordination

• Reaction Time

Being able to change your direction and the speed you are going quickly and efficiently.

• Muscular Strength

• Agility

• Speed

• Balance

Ability to maintain equilibrium while stationary or moving. (Training for this by strengthening muscles in your legs and core! )

• Balance

• Flexibility

• Reaction Time

• Coordination

The movement available at our joints.

• Balance

• Body Composition

• Muscular Strength

• Flexibility

The amount of muscle, fat, bone, cartilage, etc. that makes up our bodies.

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

• Muscular Endurance

The product of strength & speed. In exercise, it is the ability to perform strength based movements quickly.

• Agility

• Power

• Muscular Strength

• Muscular Endurance

The ability of the muscle to work over an extended period of time.

• Muscular Strength

• Coordination

• Reaction Time

• Muscular Endurance

The ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Body Composition

The ability to use the body parts and senses together to produce smooth, efficient movements

• Flexibility

• Reaction Time

• Coordination

• Power