Fitness Terms Quiz (1st period)

Fitness Terms Quiz (1st period)

6th - 12th Grade

11 Qs

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Fitness Terms Quiz (1st period)

Fitness Terms Quiz (1st period)

Assessment

Quiz

Physical Ed

6th - 12th Grade

Medium

Created by

Derek Leavell

Used 7+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability to move a body part quickly.

Agility

Reaction Time

Speed

Coordination

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability to reach or respond quickly to what you hear, see or feel.

Balance

Agility

Coordination

Reaction Time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Being able to change your direction and the speed you are going quickly and efficiently.

Muscular Strength

Agility

Speed

Balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability to maintain equilibrium while stationary or moving. (Training for this by strengthening muscles in your legs and core! )

Balance

Flexibility

Reaction Time

Coordination

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The movement available at our joints.

Balance

Body Composition

Muscular Strength

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of muscle, fat, bone, cartilage, etc. that makes up our bodies.

Cardiovascular Endurance

Muscular Strength

Body Composition

Muscular Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The product of strength & speed. In exercise, it is the ability to perform strength based movements quickly.

Agility

Power

Muscular Strength

Muscular Endurance

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