Plyometric training

Plyometric training

8th - 9th Grade

15 Qs

quiz-placeholder

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Plyometric training

Plyometric training

Assessment

Quiz

Physical Ed

8th - 9th Grade

Practice Problem

Hard

Created by

Jamie Mitchell

Used 14+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is trained using plyometric training?

Cardiovascular endurance

Balance

Co-ordination

Power

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which athletes would benefit from plyometric training? (Select 3)

Sprinter

Long jumper

Javelin thrower

Marathon runner

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One advantage of plyometric training is...

Plyometric training can increase your cardiovascular endurance

A plyometric workout is a short, high intensity work out

You need no recovery between training sessions

Requires specialist equipment

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you were a basketball player, you would use plyometric training to...

Allow you to be able to run for the full match

Improve your technical skills

Improve your ability to dunk

Reduce recovery time between matches

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometric training involves...

A quick movement, followed by a slow movement in the same direction

A slow movement, followed by a quick movement in the same direction

A slow movement, followed by a quick movement in the opposite direction

A quick movement, followed by a quick movement in the opposite direction

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Power is...

Muscular endurance x speed

Strength x speed

Muscular endurance x strength

Flexibility x strength

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometric training needs a lot of equipment?

True

False

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