Flexibility Training - Mr Dyer

What is the best explanation of flexibility?

• How bendy you are.

• The range of movement possible at a joint.

• How far you can stretch.

• Being able to do the splits.

What type of flexibility training is shown in the picture?

• Static Active

• Static Passive

• PNF

• Ballistic

Which type of flexibility training is being shown in the picture?

• Static Passive

• PNF

• Ballistic

• Static Active

What type of flexibility training is shown in the picture?

• PNF

• Ballistic

• Static Passive

• Static Active

What type of flexibility training is shown in this picture?

• Ballistic

• Static Active

• Static Passive

• PNF