Plyometrics works to improve which component of fitness

• Flexibility

• Balance

• Power

• Cardiovascular Endurance

Which of the following groups would NOT be suitable for Plyometric Training?

• Young people

• Elite Athletes

• Obese people

• Elderly People

A muscle lengthening under tension is which type of muscle contraction?

Which of these athletes would benefit from Plyometric training?

• Triple Jumper

• 1500m Runner

• Marathon runner

• 100m Sprinter

Concentric muscle contraction means

• Lengthening under tension

• Muscle contracting without lengthening shortening

• Shortening under tension

• muscle relaxing