Plyometrics
Authored by Michael Knight
Physical Ed
1st - 4th Grade
Used 1+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Plyometrics works to improve which component of fitness
Flexibility
Balance
Power
Cardiovascular Endurance
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following groups would NOT be suitable for Plyometric Training?
Young people
Elite Athletes
Obese people
Elderly People
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
A muscle lengthening under tension is which type of muscle contraction?
(a)
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of these athletes would benefit from Plyometric training?
Triple Jumper
1500m Runner
Marathon runner
100m Sprinter
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Concentric muscle contraction means
Lengthening under tension
Muscle contracting without lengthening shortening
Shortening under tension
muscle relaxing
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