Fitness Components

The Five Components of Fitness includes

• Cardio, Muscular Endurance, Muscular Strength, Flexibility, Balance

• Flexibility, Cardio, Muscular Strength, Muscular Endurance, Body Complements

• Heart, Lungs, Muscles, Strength, Fat

• Body Composition, Muscular Endurance, Muscular Strength, Flexibility, Cardio Endurance

Relationship between Fat Mass and Fat Free Mass is

(a)  

The person that represents Muscular Strength is

• Maddy

• BC

• Max

• Cardio Kid

Heart, Lungs, and Oxygen is a part of which component

• Flexibility

• Cardio Endurance

• Body Composition

• Cardiac Endurance

The ability of the muscle to repeat a movement or hold a position for a long time is

(a)  

Flexibility is the muscle and joint to reach (a)   of motion

Cardio endurance is the ability of heart and lung to provide oxygen to the working muscle for (a)   time?

The relationship between Fat Mass and Fat Free Mass is part of the component called

• Body Composition

• Flexibility

• Cardio Endurance

• Muscular Endurance

Ability of a muscle or muscles to pull and push with force is the component called

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardio Kid

Push ups is a great example of which components

• Body Composition

• Flexibility

• Cardio Endurance

• Muscular Endurance