Fitness Training

What type of muscle contraction occurs when the muscle LENGTHENS during work?

• Eccentric

• Concentric

• Isokinetic

• Isometric

What type of muscle contraction occurs when the muscle SHORTENS during work?

• Eccentric

• Concentric

• Isokinetic

• Isometric

What type of muscle contraction occurs when the muscle does not change?

• Eccentric

• Concentric

• Isokinetic

• Isometric

What type of stretching involves bouncy motions through the range of motion?

• Static stretching

• Dynamic stretching

• PNF stretching

• Ballistic stretching

What type of muscle stretching involves holding the limb at the end range for a set period of time?

• Static stretching

• Dynamic stretching

• PNF stretching

• Ballistic stretching

What type of muscle stretching involves a partner, or clinician, providing a contract/release technique?

• Static stretching

• Dynamic stretching

• PNF stretching

• Ballistic stretching

The ability to perform repetitive muscular contractions against some resistance is called:

• Muscular endurance

• Muscular power

• Overload principle

• Muscular force

A weight lifted (force) through a range of movement divided by the unit of time required to perform the lift is called:

• Muscular endurance

• Muscular power

• Overload principle

• Muscular force

The body must be stressed beyond what it is typically used to in order to gain improvement is known as:

• Wolff's Law

• Bulking phase

• Training volume

• Overload principle

The maximum amount of weight a person is able to lift is called:

• Max

• Overload

• 1RM

• Volume