Nutrition

Which nutrient helps to regulate your temperature and with body functions like digestion.

• Minerals

• Water

• Protein

• Fats

Which nutrient helps with giving energy and to stay alert?

• Minerals

• Water

• Carbohydrates

• Fats

Which nutrient helps moving nutrients around our body and gives EXTRA energy.

• Minerals

• Water

• Carbohydrates

• Fats

This nutrient builds muscles and strengthens your immune system.

• Minerals

• Water

• Protein

• Fats

These nutrients help with your the functions of your entire body.

• Minerals and vitamins

• Water and protein

• Protein and fats

• Fats and water

Click on ALL THE SNACKS that are considered healthy based on the calories and nutrients they provide.

• Takis

• Cucumber

• Watermelon

• Donuts

• Yogurt with fruit

Eating UNHEALTHY snacks every day can lead to gaining weight or having a lack of nutrients.

• True

• False

The nutrition label tells you how much food you ought to eat, such as 1 cup of cereal, 2 cookies, or 5 pretzels.This is called the:

• Recommended daily allowance

• Portion

• Slice

• Serving Size

It’s a good idea to avoid eating foods with a lot of . (Select all correct answers)

• Protein

• Sugar

• Fats

• Water

• Minerals

An easy way to steer clear of junk food snacks is to: Choose the best answer.

• never eat between meals, no matter how hungry you get

• hope that there’s something healthy wherever you go

• carry a crate of oranges with you at all times

• Pack a healthy snack from home