Speed and Flexibility Training Methods

Which one of the following is not a type of speed training?

• Hollow Sprints

• Box Sprints

• Sprint Intervals

• Acceleration sprints

Name the type of speed training that is made up of a series of sprints and rest periods, where rest periods may include walking or jogging.

• Acceleration Sprints

• Interval Training

• Hollow Sprints

David completes the following training routine. Standing start - Jogging - Long Strides - Maximum Sprint. He does this 3 times, walking in-between each set. Which of the following techniques is David using?

• Hollow sprints

• Circuit Training

• Acceleration sprints

• Sprint Intervals

Which of the following training methods would be most useful for a games player, e.g. hockey?

• Resistance training

• Interval Training

• Hollow Sprints

• Acceleration sprints

Interval training involves alternating between periods of hard exercise and rest. It improves which of the following components of fitness the most...

• Speed and Aerobic Endurance

• Speed and Muscular Endurance

• Strength and Anaerobic Endurance

• Speed and Anaerobic Endurance

Active Stretching is performed ___________ and uses internal force to stretch and lengthen the muscle.

• In pairs

• Independently

• With an object

The principle of specificity should be applied to flexibility training. You should stretch the muscle groups that will be used in your sport. What method and muscle is being stretched in the picture?

• Active Stretching and Quadriceps

• Active Stretching and Hamstrings

• Passive Stretching and Quadriceps

• Passive Stretching and Hamstrings

What method of stretching is being shown here?

• Passive

• PNF

• Ballistic

• Active

What method of stretching is being shown here?

• Passive

• PNF

• Active

• Ballistic

What method of stretching is being shown here?

• Passive

• PNF

• Ballistic

• Active