PE I + Elective PE: 2/25

Which macronutrient was the focus of our video on Monday?

• Fats

• Proteins

• Carbohydrates

• Vitamins

True or False: Carbohydrates may be simple or complex.

• True

• False

A ________________ is the nutritional category for sugars.

• Mineral

• Vitamin

• Calorie

• Carbohydrate

What is the focus of Hatha Yoga?

• Physical Postures/Positions

• Spiritual Rituals

• Wisdom

• Meditations

What is the name of a very popular yoga flow that we covered this week in class?

• Halasana

• Ashtanga

• Vinyasa

• Sun Salutation

What type of workout was offered as extra credit on Wednesday?

• HIIT

• EMOM

• Tabata

• Endurance

Which of the following was NOT a movement performed in Wednesday's workout?

• Push Ups

• Planks

• Air Squats

• Frog Jumps

What was the work to rest ratio in Wednesday's workout?

• 40 sec work/20 sec rest

• 30 sec work/30 sec rest

• 20 sec work/40 sec rest

• 45 sec work/15 sec rest

True or False: With no school on Friday, there is no Asynchronous work for this week.

• True

• False

What is the correct way to modify a push up?

• Don't go down as far.

• Complete a push up on your knees; this lessens the amount of weight that has to be lifted by the upper body.

• Just don't do them until you are strong enough.

• Narrow your stance.