Search Header Logo

Target Heart Rate

Authored by Heather Mazur

Physical Ed

8th Grade

Used 1+ times

Target Heart Rate
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the Target Heart Rate Zone?

The range of your heart rate, in beats per minute (bpm), you should maintain while sleeping.

The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.

An easy way to count your heart rate.

The number of times your heart beats in one minute.

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The number of times the heart beats per 60 seconds

Recovery Heart Rate
Resting Heart Rate
Heart Rate Reserve
Heart Rate

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Common places to find heart rate

Neck and wrist

Tongue and armpit

Thigh and bicep

Ear and temple

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How do you get into your target heart rate zone?

5 minutes of jogging slowly around the basketball court.

20-30 minutes of being physically active without much rest.

Taking a 20 minute nap after a long workout.

Walking a mile with your parents or friends.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you calculate max HR?

240-age
220-age
220+age
240+age

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a resting heart rate?

When your heart takes a break from working.
When your heart rate is 175.
When your heart is at it's lowest beats per minute (bpm).
220 minus your age.

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is your maximum heart rate?

220 minus your age; the maximum number of times your heart can beat safely in one minute.
175; The zone that you want your heart rate to be in while you're being active.
When you haven't been active for a long time and your heart isn't working very hard.
The highest number on the electronic heart rate monitor.

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?