components of health review

What isn't one of the three components of health?

• Physical health

• Mental/emotional health

• Educational health

• Social health

Expressing your emotions effectively is part of which component?

• Physical health

• Mental/emotional health

• Social health

True or false. Self -esteem is the foundation of all components of health.

• True

• False

Recognizing and dealing with stress in a positive way is part of

• social health

• stress health

• mental/emotional health

• physical health

How you interact with people is part of

• physical health

• social health

• mental/emotional health

• environmental health

What is mental/emotional health? Check all that apply.

• how long you exercise

• how you deal with your feelings

• how you communicate to others

• making the right choices

Social health is the quality of your (?)between family and friends.

• relationships

• number

• positives and negatives

• meetings

Ways to improve your emotional health. Check all that apply.

• Learn to laugh at yourself

• Ask for help when needed

• Take care of your physical health

• Keep your feelings to yourself

Emotionally healthy people do the following

• Manage stress

• Ask for help

• Build healthy relationships

• Show concern for others