Yoga, Pilates, Zumba Brain Check! 6

Yoga can help an individual with:

• Agility

• Flexibility

• Endurance

Yoga is an exercise and meditation technique which is based around finding balance of mind through breathing, stretching, and?

• Relaxation

• Reaction

• Posture

Which move would most likely NOT be in a Yoga workout?

• Lunge

• Burpees

• Butterfly

What were the initial benefits of Joseph Pilates method of exercise during World War 1?

• The troops were so fit they could run away from the enemy

• The soldiers could recover for their injuries even when they were still bedridden

• The soldiers got big from the training to carry more supplies

What overall benefits does Pilates give a person?

• Coordination

• Flexibility

• Strength

• All of the above

What area of the body does Pilates seem to benefit the most?

• Upper body strength

• Lower body strength

• Core Strength

You would choose a Zumba workout if you wanted to improve on what fitness component?

• Flexibility

• Strength

• Cardiovascular

Zumba has it's roots in what culture?

• African

• Asian

• Latin