Five Components of Fitness!

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

Using your muscles many times without tiring.

• Power

• Muscular Strength

• Muscular Endurance

• Coordination

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

How many Components of Fitness are there?

• 1

• 3

• 2

• 5

• 4

what do the heart and lungs supply to the muscles during long periods of exercise?

• food

• water

• oxygen

• carbon dioxide

Muscular Endurance: you can use it one time or over and over?

• One Time

• Over and Over

Example of cardiovascular fitness

• Bike riding

• squats

• Yoga

• Walking

True or False, PS 75 Has the best students, staff, and Families!

• True

• True

• True

• True