Exercise

What exercise build muscles?

• Sit ups

• Cardio

• Weightlifting

• Plank

What two exercises burn fat?

• Cardio

• Push ups

• Pull ups

• Plank

What are the three kinds of exercises?

• Aerobic,strengthening,and cardio

• Aerobic,strengthening,and flexibility

• Sit ups,muscle,stretching

• Aerobic,flexibility,push ups

Example Exercise of Cardiovascular Endurance

• Sitting

• Running

• Shouting

• Watching

What is the part of the body that helps you move?

• muscles

• ears

• nails

• hair

Which is not a Principle of Exercise?

• Overload

• Progression

• Dieting

• Individual differences

Aerobic Exercise

• 
• 

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

• Balance

• Aerobic

What is this exercise called?

• Crunches

• Push-ups

• Running

• Planking

What is your opinion on exercising?