healthy food swaps

We can make simple food swaps to be healthy

• Reduce the amount of calories you eat

• Reduce the amount of sugar you eat

• Increase the amount of fat in your food

Think about sugary foods you eat or drink…

what do you think might be a better choice

• Sugary drinks

• Sweets (candy), chocolate and biscuits

• Dried fruit

  Vegetables and hummous

  Low sugar cereal bar

Unhealthy Fat Cause

• Type 2 diabetes

• Weight gain

• Low heart health

• Increased physical activity

Fat swap ideas

• Potato wedges (cooked in the oven

• Wholemeal toast

  Fruit bread

  Dates

• Fried food (like burgers and pizza

• Cakes and pastries

•the effect of fasting on the body

• including weight loss,

• improved blood sugar control

• heart unhealthy

• improved brain function