Fitness Components

The ability to move quickly across the ground or move limbs rapidly to grab or throw is...

• Agility

• Speed

• Reaction Time

• Cardiovascular Endurance

Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)

• Muscular Endurance

• Body Composition

• Flexibility

• Reaction Time

• Agility

Which of the following are SKILL Related Fitness Components? (Check ALL that apply!)

• Balance

• Muscular Endurance

• Body Composition

• Power

• Speed

The amount of time it takes to start a movement once your senses signal the need to move is...

• Coordination

• Reaction Time

• Muscular Endurance

• Agility

The ability of your muscles to use a lot of force against resistance for a short period of time.

• Muscular Endurance

• Muscular Power

• Muscular Strength

• Cardiovascular Endurance

Muscular Endurance is...

• The ability of a muscle or group of muscles to undergo repeated contractions, whilst experiencing fatigue.

• The ability of your muscles to use a lot of force against resistance for a short period of time.

• The ability to perform with strength at a fast rate.

• The ability to move your body parts through their full range of motion.

The ability to move your body parts through their full range of motion is...

• Coordination

• Flexibility

• Agility

• Muscular Strength

Agility is...

• Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)

• Ability to perform with strength at a fast rate

• Changing direction whilst maintaining balance

• The amount of time it takes to start a movement once your senses signal the need to move.

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?

• Health Related Fitness Components

• Skill Related Fitness Components

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition