
Fitness Components
Authored by Simone O'Brien
Physical Ed
7th - 12th Grade
Used 65+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move quickly across the ground or move limbs rapidly to grab or throw is...
Agility
Speed
Reaction Time
Cardiovascular Endurance
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Muscular Endurance
Body Composition
Flexibility
Reaction Time
Agility
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are SKILL Related Fitness Components? (Check ALL that apply!)
Balance
Muscular Endurance
Body Composition
Power
Speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of time it takes to start a movement once your senses signal the need to move is...
Coordination
Reaction Time
Muscular Endurance
Agility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of your muscles to use a lot of force against resistance for a short period of time.
Muscular Endurance
Muscular Power
Muscular Strength
Cardiovascular Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular Endurance is...
The ability of a muscle or group of muscles to undergo repeated contractions, whilst experiencing fatigue.
The ability of your muscles to use a lot of force against resistance for a short period of time.
The ability to perform with strength at a fast rate.
The ability to move your body parts through their full range of motion.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move your body parts through their full range of motion is...
Coordination
Flexibility
Agility
Muscular Strength
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