Physical Conditioning - Chapter 7 Sports Med.

The shape of a muscle in its resting state

• Concentric contraction

• Conditioning

• Muscle mass

• Muscle Tone

A muscle contraction produced by a variable external resistance at a constant speed

• Isotonic Contraction

• Eccentric Contraction

• Isokinetic Contraction

• Isometric Contraction

The ability to apply force with speed

• Muscle tone

• Proprioception

• Power

• Muscle Mass

The process of preparing the body for optimized performance

• Proprioception

• Conditioning

• Concentric Contraction

• Muscle Tone

Counterforce

• Muscle Tone

• Muscle Mass

• Resistance

• Stretching

Gently forcing the muscle to lengthen

• Resistance

• Stretching

• Conditioning

• Muscle Tone

The girth or size of the muscle

• Muscle Tone

• Stretching

• Muscle mass

• Conditioning

The shortening of a muscle during contraction

• Isokinetic Contraction

• Concentric Contraction

• Isometric Contraction

• Eccentric Contraction

A group of repetitions

• Power

• Set

• Muscle Mass

• Resistance

The way in which an exercise relates to the activity for which performance enhancement is sought

• Variation principle

• Specificity principle

• Proprioception

• Isometric Contraction