5 Health Related Fitness Components

5 Health Related Fitness Components

6th - 8th Grade

23 Qs

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5 Health Related Fitness Components

5 Health Related Fitness Components

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Medium

Created by

JOSEPH ALESSANDRINI

Used 17+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.

Muscular Strength

Muscular Endurance

Cardiorespiratory (vascular) Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The Respiratory System delivers _________________ to the cells of your body?

Food

Oxygen

Blood

Nutrients

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The _________________ hold the oxygen you inhale and release carbon Dioxide as you exhale.

Lungs

Heart

Liver

Small Intestine

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The two main organs of the cardio-respiratory system are the _____________ and _________________

Heart and Liver

Liver and Gallbladder

Heart and Lungs

Liver and Pancreas

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Your target heart rate is a range of the minimum to maximum number of times your heart beats during moderate- or high-intensity activity.

True

False

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Increasing you cardio-respiratory endurance does not have any health benefits.

True

False

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

How many types of muscles are there?

1

4

3

700

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