Health A - Healthy Food Choices

What is the difference between a portion size and serving size?

• Portion sizes are referring to the types of foods you eat and serving sizes is referring to what is available.

• Portion sizes is the amount of food a restaurant puts on your plate. Serving sizes are recommended amounts of food.

• Serving sizes is the amount of food that is on your place. Portion sizes are recommended amounts of food.

• There is no difference.

What can someone do to eat responsibly?

• Limit amount of food they have

• Cook more often

• Snack throughout the day

• Follow a fad diet

I can describe the serving sizes for healthy eating.

• Yes

• No

• Kind of

On average, how many grains should an individual have per day?

• 2 cups

• 3 cups

• 2 ounces

• 6 ounces

The recommended serving sizes are the same for everyone.

• True

• False