Weightlifting

True or False? When weightlifting, safety always comes first!

• True

• False

When you are done using dumbbells for your workout you should always throw them down.

• True

• False

(Select all that apply): Which muscles do we work when doing upper body exercises?

• Arms

• Shoulders

• Legs

• Chest

True or False? In weight training, it is important to always pick a weight appropriate for your fitness level.

• True

• False

True or False? Always start with the heaviest weight and then go lighter.

• True

• False

(Select all that apply): Select the muscles below that are considered "lower body".

• Glutes

• Calves

• Quads & Hamstrings

• Shoulders

• Back

Did you enjoy the weightlifting/dumbbell lessons this week?

• Yes

• A little

• No

What muscle is flexed in the photo?

• Tricep

• Bicep

• Quads

• Calves

What muscles are highlighted in red?

• Biceps

• Triceps

• Shoulders

• Chest

Which muscles are highlighted in red?

• Biceps

• Triceps

• Shoulder/Deltoids

• Calves