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YOGA SESSION

Authored by Yashika Narang

Physical Ed

1st Grade

Used 20+ times

YOGA SESSION
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which pose is also known as upward facing Bow pose?

Dhanurasana

Paschimottanasana

Chakrasana

Matsyasana

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Padmasana comes under which category?

Meditative pose

cultural pose

corrective pose

None

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Asana which can be performed directly after meal?

Trikonasana

Dhanurasana

Shalabhasana

Vjrasana

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the asana where pose of legs look like the face of cow

Bhujangasana

Shavasana

Gomukhasana

Parvatasana

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

How many kriyas in Shatkarma?

8

6

9

7

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many steps in Suryanamaskar?

6

11

10

12

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Kapalbhati helps in:

a) Brain cells are invigorated.

a) Removes acidity

a) Improves respiratory system

None of the above

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