What I learned?

What is Physical Education?

• Physical Education is education through movements

• Physical Education is a course offered to develop mental awareness awareness

• Physical Education is learning through sports

• Physical Education is a set of exercise and physical activities

Lizzy wants to make sure that she’s following her activity plan. She must do at least 3x a week of aerobics, muscle strengthening and bone strengthening activity. What aspect of FITT principle is being referred to in this situation?

• Frequency

• Intensity

• Time

• Type

Jona is the fastest in her class. She runs fast during activities that require running. What component of fitness does she possess?

• Speed

• Agility

• Power

• Coordination

Shuttle Run requires quick movement from one marker to another and in different direction. What components of fitness can be enhanced with this activity?

• Agility

• Flexibility

• Speed

• Balance

Ariel makes a personal fitness contract to try his very best to integrate fitness into his daily life. Which of the following best describes Ariel’s attitude towards achieving fitness goals?

• Evaluate progress regularly

• Make a pledge to commit lifelong fitness

• Select components of a program

• Time and focus is important