Physical Fitness

Which among the following statement is NOT the aim of the Physical fitness test.

• To determine the level of fitness

• To identify the strength and area of development of an individual.

• To gather and analyze data for evaluation

• To give hard time in doing the exercises.

This exercise helps measure _________________

• Cardio Vascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

The exercise measure

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardio Vascular Endurance

This exercise measure ___________________

• Cardio Vascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

Which among the following is NOT cardiovascular endurance training

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Is Aerobics a cardiovascular endurance

• True

• False

Is swimming are a cardiovascular training

• True

• False

Push-ups help develop or muscular _____________________

• Strength

• Endurance

• Power

• Agility

Among the following pictures below do NOT develop muscular strength and endurance.

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• 
• 
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Which of the following is NOT a flexibility exercise

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•