Year 7 PE Physical Activity

Undertaking regular physical activity can help my...

• Mental health

• Physical health

• Social Health

• All of the above

I should be physically active...

• Never

• On most days

• Everyday

• When I feel like it

How many minutes should you play or exercise every day?

• 2 minutes

• 60 minutes

• 30 minutes

• 20 minutes

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

I should be doing a range of aerobic activities as well as...

• eating lots of the food

• strength building exercises

• watching lots of TV

• All of the above

How hard should I be exercising?

• Moderate-vigorously

• Moderate

• Vigorously

• Snail pace

The following activities are all possible during lockdown...

• Going for a walk

• Going for a bike ride

• Doing some cleaning around the house

• All of the above

How much time is recommended for me to spend watching TV or using other media devices?

• No more than 1 hour

• No more than 2 hours

• No more than 3 hours

• As much as I like

What are the adverse effects of excessive screen time?

• Lack of Sleep

• Healthy Living

• Violent Behavior

• Bad Eating Habit

Staying fit and healthy keeps you away from being sick.

• True

• False