How much is enough?

How much physical activity should 13-17 year old's be getting every day?

• At least 30 minutes of moderate-vigorous activity

• At least 45 minutes of moderate-vigorous activity

• At least 60 minutes of moderate-vigorous activity

• At least 90 minutes off moderate-vigorous activity

On how many days should 18-64 year olds be doing muscle strengthening exercises each week?

• 1

• 2

• 3

• 4

For children aged 2-5 years, sitting and watching television and using other electronic devices should be limited to...

• less than 1 hour per day

• less than 1.5 hours per day

• less than 2 hours per day

• less than 2.5 hours per day

What are the recommendations for physical activity of older Australians (65 years and over)

• At least 100 minutes of moderate intensity activity on most days

• At least 90 minutes of moderate intensity activity on most days

• At least 60 minutes of moderate intensity activity on most days

• At least 30 minutes of moderate intensity activity on most days

How much moderate intensity physical activity should 18-64 year olds accumulate over a week?

• 2 to 5 hours

• 2.5 to 4 hours

• 2.5 to 5 hours

• 2 to 4 hours