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How much is enough?

Authored by Jane sarah.jane@education.vic.gov.au

Physical Ed

10th - 12th Grade

Used 11+ times

How much is enough?
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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How much physical activity should 13-17 year old's be getting every day?

At least 30 minutes of moderate-vigorous activity

At least 45 minutes of moderate-vigorous activity

At least 60 minutes of moderate-vigorous activity

At least 90 minutes off moderate-vigorous activity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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On how many days should 18-64 year olds be doing muscle strengthening exercises each week?

1

2

3

4

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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For children aged 2-5 years, sitting and watching television and using other electronic devices should be limited to...

less than 1 hour per day

less than 1.5 hours per day

less than 2 hours per day

less than 2.5 hours per day

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What are the recommendations for physical activity of older Australians (65 years and over)

At least 100 minutes of moderate intensity activity on most days

At least 90 minutes of moderate intensity activity on most days

At least 60 minutes of moderate intensity activity on most days

At least 30 minutes of moderate intensity activity on most days

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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How much moderate intensity physical activity should 18-64 year olds accumulate over a week?

2 to 5 hours

2.5 to 4 hours

2.5 to 5 hours

2 to 4 hours

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