Physical Fitness and Health:Quiz 1

The ability of the body to go through daily activities without being overly tired is known as____________.

. The ability of your joints to move through a full range of motion is called_____________.

What do we call physical activity done to keep the body fit and healthy?

Which component supports delivery of oxygen in our body?

It is the amount of force that muscle can produce in a single contraction.

It is the ability of the body to bend, twist, or stretch easily, or do a wide range of movements

The ability of the body or the body parts to move quickly for a shortest period of time.

The ability of the body to change and control the direction and position while maintaining a constant, rapid motion.

The ability to move the body parts quickly while applying the maximum force of the muscles.

Your ability to respond quickly to what you feel, hear, or see is your speed.