Physical Fitness and Health:Quiz 1

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Muscular Fitness

• Physical Fitness

• Mental Fitness

. The ability of your joints to move through a full range of motion is called_____________.

• Elasticity

• Stretching

• Mobility

• Flexibilty

What do we call physical activity done to keep the body fit and healthy?

• Program

• Endurance

• Flexibility

• Exercise

Which component supports delivery of oxygen in our body?

• Muscular Endurance

• Cardiovascular Endurance

• Power

• Muscular Strength

It is the amount of force that muscle can produce in a single contraction.

• Fitness

• Muscular Strength

• Flexibility

• Body Composition

It is the ability of the body to bend, twist, or stretch easily, or do a wide range of movements

• Fitness

• Muscular Strength

• Flexibility

• Body Composition

The ability of the body or the body parts to move quickly for a shortest period of time.

• Agility

• Speed

• Endurance

• Balance

The ability of the body to change and control the direction and position while maintaining a constant, rapid motion.

• Agility

• Speed

• Reaction Time

• Power

The ability to move the body parts quickly while applying the maximum force of the muscles.

• Power

• Reaction Time

• Speed

• Coordination

Your ability to respond quickly to what you feel, hear, or see is your speed.

• TRUE

• FALSE